My husband teaches kettlebell classes at the Blue Heron Wellness Center in Silver Spring, MD. Here are just a few photos from one of his sessions. A few of my favorites were not loading, and so my lack of patience won, and I posted anyways. If you are wondering what kettlebells are, the orange ball with a handle in the pic below is a kettlebell. They are amazing! Cardio+Strength Training in one! Josh and I are working on getting a Bridal Bootcamp package together to offer my brides. Who doesn’t want amazing arms and back for their big day?!? Anyways, you should check them out. Click here to view his blog.