Charm City Kettlebells
July 31, 2008Below you will find photographs of Sandy, owner of Charm City Kettlebells. For my faithful blog readers, yes, it is the crazy workout method that my husband and I do. Josh and I met at our gym and soon left the gym after discovering how amazing kettlebells really are. They are certainly not for the faint of heart. If you want to do kettlebells you have to be mentally tough and ready for a hard workout, but the results are amazing! As Sandy gets his business up and running, I will send some links to what he is up to. He currently teaches kettlebells at a couple of gyms/yoga studios, and will be having a few clinics. Let me know if you are interested! It would be a perfect bridal bootcamp for those brides looking for nice arms, shoulders, and backs on their wedding day! Check out all of the links above to learn more about kettlebells or to get training information from Sandy and/or my husband!
This is what a kettlebell looks like. Kind of like a cannon ball with a handle…  They start around 14lbs and go up to 106lbs each.ÂÂ
Check out those shoes! They are definitely on my list of things to get!! Both Sandy and my husband LOVE them!
The exercise that Sandy is doing in the photos below is called a swing. We took photos of other movements as well, but the swing is one of the most basic (but killer!) movements that you will do with a kettlebell. Kettlebells are a super cardio+weight lifting workout in one! Check out this kettlebell gym in Atlanta, owned by one of my husbands friends from college.ÂÂ
Thanks Sandy! Best of luck to you!
m.e.
Sandy Sommer posted the following on 12.12.09 at 3:30 pm.
I REALLY like them Meaghan:)
Delaine posted the following on 12.12.09 at 3:45 pm.
Great pictures! Hope to see all of you guys soon.
Peter A. Stinson posted the following on 12.12.09 at 7:15 pm.
Sandy and I went to high school together. Looking at these pics, I think he’s in better shape than he was at 18…
Great pics.